Links and References


Facebook page - https://www.facebook.com/amonitearte

No. 1 – The Meaning of Pain by Nick Potter. 2020 Edition ISBN: 978-1-78072-417-1

No. 2 – Waking the Tiger by Peter Levine. 1997 Edition ISBN: 978-1-55643-233-0

No. 3 - Polar Bear Not Getting Traumatized https://www.youtube.com/watch?v=lHVNUDPMeSY

No. 4 – Y12SR (The Yoga of 12 Step Recovery)
https://www.thefix.com/living-sober/yoga-12-step-recovery-issues-are-tissues

No. 5 -The Spiritual Principles (taken from the 12 step recovery programme)
Spiritual Principles
Surrender
Honesty
Open mindedness
Willingness
Acceptance
Humility
Commitment
Hope
Trust
Faith
Courage
Selflessness
Compassion
Forgiveness
Integrity
Love
Patience
Self discipline
Tolerance
Perseverance
Gratitude

No. 6 – Taken from REACH developed by Jon G. Caldwell, D.O., Ph.D.
Chief Medical Officer at Meadows Behavioural Health, Phoenix Arizona USA