THE BODY TRUTH RETREAT PROGRAMME
At the beginning of the retreat, each participant will have a one-to-one session with a team member to share their reasons for joining, assess their feelings and set their intentions for the week.
At the end of the retreat, we will check back in with each guest so they can share any movement or experience of body, mind and spirit energy.
Each guest will then take away a toolkit of daily practices and techniques to apply to their routine back at home. These can be mixed and matched to suit your personal daily needs.
During the retreat, we will work daily with a variety of methods and techniques such as mindful movement, meditation, breathwork, yoga, creative workshops, group sharing and more. All sessions and activities are underpinned by the Spiritual Principles, which form an important foundation underpinning the well-known 12 Steps Recovery Programme.
What a Typical Day May Look Like:
8.00 - 8.30 Meditation
8.30 – 9.30 Breakfast
9.30 – 10. 15 Check in and mindful movement, we choose the spiritual principle of the day
10.15 – 10.30 Break
10.30- 11.30 Yoga and breathwork
11.30- 12.00 Feedback, group check out and smoothie
12.30 – 1.30 Brunch
1.30 – 4.30 Free Time for Treatments, Massage (one massage is included per person per retreat),
1 to 1 consultation, optional guided nature walk
5.00 – 6.30 Workshop; for example the Emotional Freedom Technique (Tapping) with Shambala