The effects of trAuma


The Effects of Trauma on Your Wellbeing

Trauma can be defined as anything that makes us feel unsafe, from having a near-death experience to not being validated by a parent.
When we experience trauma, we are often unable to process the ensuing emotions in a healthy way.
If such emotions are not processed to become ‘safe’, they can remain something that we subconsciously fear. This means that even when we are not being exposed to the original trauma, we are constantly living in a state of fearful anticipation. Unless these emotions are properly processed, the memories of the original trauma remain a source of distress and anxiety.

The Body Truth Retreat will suit you if you are looking to work towards lasting change within a safe, transformative group setting and prepared to remain honest, open-minded and willing throughout the process.
Could long term trauma be affecting your relationships?
Are repressed emotions holding you back from living your best life?
Could your mind be creating pain in your body?
If your answer is Yes to any of these questions, this retreat could be for you.



The effects of trAuma