Tools, Techniques and Workshops offered

- Experience of the joy of shared energy within a supportive, safe and healthy group dynamic
- Regular yoga sessions including yin and trauma release techniques
- Guided meditation
- Mindful movement- these simple, gentle movements help me to stay emotionally balanced and physically pain-free.
- Breathwork
- Introduction to the Spiritual Principles that underpin the 12 Steps recovery programme
- Walking, swimming – Activities out in nature
- Eating and sharing healthy, nourishing foods, beautifully presented
- Emotional Freedom Technique [Tapping] workshop
- Art Workshop - Create your own ‘Hopes and Dreams’ vision box
- Relationships Workshop
- Somatic Experiencing Workshop
- Massage
- Reflexology (Optional extra)
- Reiki (Optional extra)
- Cranio Sacral therapist (Optional extra)
- Bowen technique treatment (Optional extra)

We are happy to arrange treatments for guests, let us know when you book if you would like any extras.