What is Body Truth

Body Truth is a healing retreat. It will help restore, rebalance and recentre your mind body and spirit to its natural healthy state.
Through movement and connection with each other.

Have you ever woken up in the morning overwhelmed by your thoughts and feelings?

Do you have unexplained physical symptoms?

Or a nagging feeling there is something unexplored, undigested or unresolved?

You will leave the retreat with a ‘toolkit’ full of helpful practices and the notion of how best to use them for your own wellbeing. Our hope is for you to continue exploring the ideas and techniques introduced and to develop your own daily practice that will support you in your quest to stay connected; listening to your body, mind and spirit, and learning to love and honour the messages you receive.

What is Body Truth